{"id":37570,"date":"2023-01-13T09:55:24","date_gmt":"2023-01-13T08:55:24","guid":{"rendered":"https:\/\/bodyhealthcenter.de\/?page_id=37570"},"modified":"2023-01-23T12:10:55","modified_gmt":"2023-01-23T11:10:55","slug":"medical-pilates-yoga","status":"publish","type":"page","link":"https:\/\/bodyhealthcenter.de\/en\/reha\/medical-pilates-yoga\/","title":{"rendered":"Medical pilates &#8211; yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"37570\" class=\"elementor elementor-37570 elementor-37568\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-2da902c4 elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"2da902c4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6baadf46 ae-bg-gallery-type-default\" data-id=\"6baadf46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81cd9b4 elementor-widget elementor-widget-template\" data-id=\"81cd9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17854\" class=\"elementor elementor-17854\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-93b85c5 elementor-section-full_width elementor-section-height-min-height elementor-section-items-bottom elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"93b85c5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8d5eb9 ae-bg-gallery-type-default\" data-id=\"e8d5eb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a58c035 elementor-widget elementor-widget-heading\" data-id=\"a58c035\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">REHASPORT<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd0f46 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"6dd0f46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medical pilates &#8211; yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c4af32 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4c4af32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-ed53cb8 elementor-section-full_width elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ed53cb8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b406fe ae-bg-gallery-type-default\" data-id=\"6b406fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3623ebc elementor-widget elementor-widget-ae-breadcrumb\" data-id=\"3623ebc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ae-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span><span><a href=\"https:\/\/bodyhealthcenter.de\/en\/\">Startseite<\/a><\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df97855 elementor-widget elementor-widget-template\" data-id=\"df97855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"17922\" class=\"elementor elementor-17922\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-9d161c4 e-con-full e-flex ae-bg-gallery-type-default e-con e-parent\" data-id=\"9d161c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-29a14d3 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"29a14d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7f93763 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"7f93763\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba6e94 elementor-widget elementor-widget-ae-breadcrumb\" data-id=\"5ba6e94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ae-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span><span><a href=\"https:\/\/bodyhealthcenter.de\/en\/\">Startseite<\/a><\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7818e62 elementor-widget elementor-widget-heading\" data-id=\"7818e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">REHASPORT APPLICATIONS<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f561899 elementor-widget elementor-widget-heading\" data-id=\"f561899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medical pilates &#8211; yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abfcfbc elementor-widget elementor-widget-text-editor\" data-id=\"abfcfbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Medical yoga is a special form of yoga that focuses on using yoga exercises, breathing techniques and meditation to relieve medical conditions. It is often recommended by doctors and physiotherapists and can help <strong>relieve pain in the back, joints, migraines, sleep disorders<\/strong> and other ailments.<\/p>\n<p>Medical yoga is safe and well tolerated and can be done in both <strong>individual and group sessions<\/strong>. It is important that it is taught by a qualified yoga teacher who is knowledgeable in anatomy and medical aspects. It can be used as a complementary therapy to other medical treatments, or can be used alone.<\/p>\n<p>The aim is to bring the body into harmony and to strengthen the body&#8217;s self-healing powers. For this purpose, specific yoga exercises are selected that are adapted to the individual needs and complaints of the patient. Breathing exercises and relaxation techniques can help to reduce stress and strengthen the body-mind connection. It places great emphasis on<strong> relaxation and stress reduction<\/strong>, as well as achieving <strong>inner peace<\/strong> and <strong>mental clarity<\/strong>.<\/p>\n<h6><strong>Overall, medical yoga can be an effective way to relieve pain and improve health.<\/strong><\/h6>\n<h3 style=\"text-align: center\">Yoga or Pitales &#8211; The Difference<\/h3>\n<p>The difference between medical yoga and medical Pilates lies mainly in the <strong>focus of the exercises<\/strong> and the <strong>philosophy<\/strong> behind each practice.<br \/>\nBasically, you can say that Medical Yoga is a method focused on relaxation and mental health and Medical Pilates is a method focused on physical fitness and muscle strengthening. However, both can be used to relieve pain and improve health.<\/p>\n<p>At the Body Health Centre you can get the best possible combination of both if needed. Our aim is to help you overcome any difficulty, using a method such as yoga or Pilates, or a combination, to achieve immediate results.<\/p>\n<h3 style=\"text-align: center\">Let our specialist advise you and set up your own treatment plan.<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa8c67 elementor-widget elementor-widget-image\" data-id=\"2aa8c67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/bodyhealthcenter.de\/wp-content\/uploads\/2023\/02\/Body-Health-Center-Physiotherapie-Chiropraktik-Berlin-Yoga-Pilates.jpeg.jpg\" class=\"no-lazy attachment-full size-full wp-image-38946\" alt=\"\" srcset=\"https:\/\/bodyhealthcenter.de\/wp-content\/uploads\/2023\/02\/Body-Health-Center-Physiotherapie-Chiropraktik-Berlin-Yoga-Pilates.jpeg.jpg 1200w, https:\/\/bodyhealthcenter.de\/wp-content\/uploads\/2023\/02\/Body-Health-Center-Physiotherapie-Chiropraktik-Berlin-Yoga-Pilates.jpeg-300x200.jpg 300w, https:\/\/bodyhealthcenter.de\/wp-content\/uploads\/2023\/02\/Body-Health-Center-Physiotherapie-Chiropraktik-Berlin-Yoga-Pilates.jpeg-1024x683.jpg 1024w, https:\/\/bodyhealthcenter.de\/wp-content\/uploads\/2023\/02\/Body-Health-Center-Physiotherapie-Chiropraktik-Berlin-Yoga-Pilates.jpeg-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dda1fb4 elementor-widget elementor-widget-template\" data-id=\"dda1fb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"15112\" class=\"elementor elementor-15112\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"has_ae_slider elementor-element elementor-element-32e21610 e-con-full e-flex ae-bg-gallery-type-default e-con e-parent\" data-id=\"32e21610\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-7a6629ba e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"7a6629ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31fba45 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"31fba45\" 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Erstberatung.\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/bodyhealthcenter.de\/en\/book-now\/\">\n\t\t\t\t\t\tBOOK\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c8596 elementor-widget elementor-widget-template\" data-id=\"e8c8596\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"20041\" class=\"elementor elementor-20041\" 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