Personalized nutritional counseling is a holistic approach to develop and deliver targeted nutritional intervention and advice suited to the needs and goals of the individual who undergoes the counseling. The counseling usually starts with body measurements and analysis of the body composition with the help of so called “Tanita body composition monitors”. Tanita offers weighing scales that refer to the advanced bioelectrical impedance analysis (BIA), a technique used for estimating body composition through an overview of bone, fat, water and muscle percentages in the body. After setting personal goals the nutritionist creates a personalized meal plan based on his methodological choices and according to the patient’s needs and preferences. To ensure the patients success the nutritionist monitors the patient’s response to the nutritional change and documents the patient’s progress for at least a month at the Body Health Center.
Who can benefit from personalized nutrition counseling?
Personalized nutritional counseling is suitable for individuals seeking a holistic approach to nutrition changes based on nutritional science and accompanied by personal assistance and motivation as well as advanced medical therapies and athletic advice.
Benefits of personalized nutritional counseling:
- More energy and well-being
- Reduction of inflammation and pain in the body
- Stress reduction
- Risk reduction of cardiovascular diseases, high blood pressure, diabetes mellitus 2 and cancer
- improved bowel function
- boosting immune system
- improved sleep quality
- weight loss and weight control
- improved self-confidence